Confused about fitness? You’re not alone
About me
Who am I and why do you care? More importantly, why should you listen to anything I have to say?
My credentials: I have been an active member of the fitness industry for over 20 years. I fell in love with group training in 2008 and got his first certification in Spinning, a format I still enjoy teaching. I am a CrossFit Level 1 Certified Coach, AFAA Certified Personal Trainer, TRX Certified Instructor, Spinning Certified Instructor and a certified Club Coach with USA Powerlifting.
My experience: I started training individual clients out of my garage and in parks in 1997. In 2000, I began as a personal trainer at 24 hour fitness. My clientele has included advanced level fitness enthusiasts, as well as, beginners who are looking to start exercising for the first time. In 2008, I began teaching group classes such as Spinning, and body sculpting. In 2012, I received my certification as a CrossFit level 1 coach, and later that year, I opened my own CrossFit gym. I currently train clients in a variety of modalities including body building, athletic training, power lifting, Olympic weight lifting, and of course, CrossFit.
The Keto diet: Friend or Foe?
What is the keto diet? You may have heard of a new diet plan gaining popularity in many fitness circles. The keto diet is short for “ketogenic diet”. It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine. The keto diet changes the way your body converts…
10 tips for finding the right gym for you
More people join gyms in January than in any other month. But not all of them will stick around. The International Health, Racquet and Sports Club association (IHRSA) estimates that annual gym attrition rates hover between 20 and 25 percent each year. So how do you make sure you’re still showing up come August? You…
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